In order to perform an exercise over the long axis of the bone, perform a squat. With a squat, the force is directed over the longest part of the bone vs. the short axis of the bone. An exercise that would load the short axis of the bone would be the leg extension as the force goes across the width of the bone.
Ryan
"perform resistance training with the load directed over the long asxis of the bone or 8-10 reps at an RPE ..."
can you please give an example of what the load directed over the long axis of the bone woudl be?.
