AFAA Distance Education Forum -> AFAA Distance Education Center -> Module 6 MET Level
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Anonymous

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Module 6 MET Level
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One of the quiz questions asks:  A met value of 10 is considered a _____ activity.
I am down to two choices Vigorous and Strenuous aren't these synonymous to each other.

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Anonymous

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Dear Anonymous,

Although the words do are similar, the CDC and ACSM define a MET level of greater than 6.0 as Vigorous.

Hope that helps!

Ryan


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