AFAA Distance Education Forum -> Study Questions Related to the Personal Trainer Online Preparatory Course -> Maximal mal Heart Rate range for Training?
Post Info TOPIC: Maximal mal Heart Rate range for Training?
Lizbeth H.

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Maximal mal Heart Rate range for Training?
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I am having a hard time finding the training range recomended, using the maximal heart rate  for a 36 year old man with a resting heart rate of 70 beats per minute.I think the range should be 55-85 % , but it is coming up incorrect on my quiz! HELP!

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Anonymous

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I am not sure of the question that you are referring to but I will do my best to assist you.

The maximal heart rate training range is between 64-94% while on the other hand the training range using Heart Rate Reserve, which incorporates the client's resting heart rate, is 40-85%.

Please let me know if you need any further assistance.

Thanks,

Ryan


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