AFAA Distance Education Forum -> Study Questions Related to the Personal Trainer Online Preparatory Course -> Repetitions for strength training
Post Info TOPIC: Repetitions for strength training
Anonymous

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Repetitions for strength training
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 What would be the correct number of repetions for a healthy woman who was doing  single sets of an exercise, wieght training?8 to 10 or 10- 12?

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Anonymous

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ACSM recommends 8-12, although a range of 3-20 may be appropriate depending on the client.

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AFAA Distance Education Forum -> Study Questions Related to the Personal Trainer Online Preparatory Course -> Repetitions for strength training


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