I believe i have 2 out of 3 figured out. Think i just blanked on the first two.
Q2. A 50 year old male who smokes is stratified as __ risk.
I believe this should be LOW because he doesn't have any other health factors right?
Q7. What type of resistance tr occurs as a result of momentary muscle failure?
I found this and it's HIGH Intensity - can you verify?
Q9. The number 1 cause of injury during exercise is related to:
a. inapproprite progression
b. environmental heat
c. improper footwear
d. imcpmplete footwear
Looking at it now i'm going to have to say (B) because the 3 other are general and common injuries. I couldn't find in the reading. Can you verify?
thanks so much !!!
Hello,
Please see answers below....
Given the information above, this man would be at moderate risk because he has two risk factors, age (45 or over) and smoking.
You are correct!
A: Inappropriate progression or too much too soon is the number one reason for injury as well as dropout.
Please let me know if you have any further questions.
Thanks,
Ryan
ahhh, thank you so much for your help and explanations. I will definitely keep this in my noggin now. :) appreciate it so much!
Anytime!
